Integrative yoga
Each asana (pose) is carefully adapted to the needs of each individual. This makes them especially effective for improving back pain issues (cervicalgia and lumbago) and aiding recovery after surgical interventions.
Pregnancy yoga
By focusing on your pregnancy, you will positively influence your body and nourish your baby in a vital and beneficial way.
Yoga Schedules by Shanta Yoga
Nutrition
Join us for workshops led by Nutritionist Maria Gomila and our colleague Rosa Gomila.
Every month, we offer a cooking workshop featuring healthy and balanced recipes made with seasonal ingredients, adapted for Thermomix.
Music for Families
These sessions are based on short activities, dances, and simple musical games designed to enrich children's musical experiences. The goal is not to train musicians, but to nurture the ear and foster connections among participants through music.
We are not aiming to train musicians, but to enrich the ear and connect with one another.
Music for families
We are not aiming to train musicians, but to enrich the ear and connect with one another.
Midwife
A holistic birth preparation method that complements standard childbirth classes. Through various breathing and relaxation techniques, we aim to connect body, mind, and emotions, fostering a conscious and serene connection between parents and baby for a mindful birth experience.
Breastfeeding
This is a weekly gathering space for women to enjoy the breastfeeding experience. It’s a place to share doubts, experiences, and information, learn techniques and resources, give and receive support, listen, and connect..
Workshops are designed for small groups.
Breastfeeding
This is a weekly gathering space for women to enjoy the breastfeeding experience. It’s a place to share doubts, experiences, and information, learn techniques and resources, give and receive support, listen, and connect..
Workshops are designed for small groups.
